What is chanak back pain and why does chank back pain occurs. Today I am going to explain about the chanak back pain reasons behind the chanak back pain and how you were able to cure chanak back pain if it occurs.

What is chanak back pain?

Hello guys today I am going to tell you about the pain? What is chanak back pain and how this chanak back pain give us the near to death experience. Chanak Back pain is not a single type of pain there are so many types of chanak back pain’s a human faces in there life but today I am going to explain about the chanak back pain and how to cure chanak back pain if it happens with you.

So many times in my life I faced this problem sometimes it’s easy to go buy sometime chanak back pain stay’s for weeks and weeks today in this article I am going to tell you some exercises and techniques to cure yourself from the chanak back pain.

Best yoga poses to cure Chanak back pain.

Yoga is one of the most easiest and secure way to make yourself fit and healthy by doing some yoga daily you were able to be fit. But today in this article I am going to tell you about top 3 yoga poses to cure chanak back pain at your home easily.

1. Child pose (Balasana)

This pose is called as child pose in English and in Sanskrit or in yoga language we can call it Balasana. In this pose we lean our head towards the ground and we had to put our feets under our body and had to stretch hands in front of our head. Try to stretch as much as you can to let the yoga pose work properly with proper posture to relax your back. This pose helps you to relieve your chanak back pain and try to be in position for more than 30 seconds. Repeat this pose 5-10 times for good results.

2. Cobra pose ( bhujangasana).

Cobra pose is one of the most helpful pose or asana to cure the chanak back pain. Cobra means snake in this pose we have to lean like a snake to relax and stretch our back to relax and cure chanak back pain in our body. In this pose you have to lie down on your stomach with you toes and rest you will see in image how to do cobra pose to cure your chanak back pain by doing cobra pose or bhujangasana. Repeat after 30-60 seconds rest session 5-7 times.

3. Boat pose (Naukasana).

Boat pose is name after the shape that the pose makes when you were in the proper pose. In this asana the doer make the pose like a boat NAUK-AA-SANA. To so this pose you have to lie on your back with your feet together and arms beside your body. Repeat 4-5 times with 30-60 seconds break

These were the top yoga poses or asana to cure your Chanak back pain. If your chanak is minor then these three yoga poses were best to cure it.

I hope you guys like this information or If the condition is serious please visit the doctor as soon as possible.

Also read :- Who doesn’t want fitness after all? Steps to get fit at home

Also read :- Top 3 Best All-In-One Lockdown Home Exercise Equipments of 2021